Increase Your Happiness &
Increase Your Success!

 
 
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SPRIRE Model of Well-Being Exercise

The SPIRE model represents areas in your life that have the potential to increase your happiness.

1)     Give yourself a score (1-10) for where you are in each area in your life today. 1 being the lowest & 10 being the highest. 
Spiritual Wellbeing: Living with meaning & purpose - ____
Physical Wellbeing: The health of your mind & body - ____
Intellectual Wellbeing: Learning & Growing - _____
Relational Wellbeing: Relationship with yourself and others - ____
Emotional Wellbeing: Quantity of Pleasant Emotions & Resilience of Painful Emotions: ____

2)     Then give yourself a score of where you would like to be in each area of your life.

Spiritual Wellbeing: Living with meaning & purpose - ____
Physical Wellbeing: The health of your mind & body - ____
Intellectual Wellbeing: Learning & Growing - _____
Relational Wellbeing: Relationship with yourself and others - ____
Emotional Wellbeing: Quantity of Pleasant Emotions & Resilience of Painful Emotions: ____

3)     What are some actions that you can take to move the happiness gap in the various areas of your life?

 SPIRE Wellbeing Model – Dr. Tal Ben-Shahar and The Happiness Studies Academy

 
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BODY BUDGET TRACKER

1. Please rate the following on a scale of 1 - 5, with 5 being the highest, and 1 being the lowest:

2. Anything else that could have affected the quality of your day (unexpected event, unusually

heavy work day, particularly stressful time, etc.)?

3. What have you learned from tracking your body budget?

4. Going forward, what might you keep the same?

5. What might you do differently next week?

Body Budget Tracker - Dr. Irena O’Brien and The Neuroscience School