Promoting Well-being in the Workplace with Jami Stapelmann
Summary
In this episode, Tia Graham interviews Jami Stapelmann, the Executive Director for the Estée Lauder Companies. They discuss the importance of being present, prioritizing time, and maintaining a healthy work-life balance. Jami emphasizes the need for discipline and consistency in order to achieve success. They also touch on the role of leaders in promoting the well-being of their teams and the importance of aligning personal values with the culture of an organization.
Guest
Jami Stapelmann: Executive Director for Estée Lauder Companies. Holds previous positions in marketing, sales, and travel industries.
Topics discussed
Importance of being present and making oneself a priority
The role of discipline and consistency in achieving success
Strategies for time blocking and staying accountable to oneself
Building a morning routine and prioritizing sleep and health
The importance of leaders focusing on the well-being of their teams
Recognizing signs of well-being in team members
The future of work and the need for a holistic approach to well-being
Balancing work and personal life and aligning with organizational values
The connection between personal brand, character, and integrity
Key takeaways
Replace the word "busy" with "priority" and be intentional about how you spend your time.
Be disciplined and consistent in order to achieve success.
Prioritize your health, both physically and mentally, and establish a solid sleep routine.
Leaders should focus on the well-being of their team members and be present and engaged.
Align personal values with the culture of the organization to feel balanced and fulfilled.
Notable quotes
"Replace the word busy with priority. Every day, prioritize and reprioritize." - Jami Stapelmann
"Discipline isn't easy, but it's necessary for success." - Jami Stapelmann
"Your character, integrity, and personal brand are more important than where you work." - Jami Stapelmann
Entities mentioned
Keywords
presence, priority, discipline, consistency, time blocking, well-being, leadership, balance, personal brand, character, integrity